Meditation and Mindfulness

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Look at ways to keep your mind healthy.

Meditation and Mindfulness

Layne Beachley – Mindfulness in Gardening

Mindfulness is the art of bringing one’s attention to the experiences happening in the present moment. Layne recommends gardening as a great way to practice grounding, and as a way to stay calm and connected during these uncertain times. For more o

Meditation and Mindfulness

How to take care in self-isolation

Meditation and Mindfulness

Today I’m #wynning

Doing things each day that makes you feel good are important to get through these challenging times. Perhaps you did something that gave you a sense of achievement  or perhaps it was something selfless for someone else? Tell us which of the items be