Mindfulness

INFORMATION AND ACTIVITY HUB

Health and Wellbeing

Layne Beachley – Mindfulness in Gardening

Mindfulness is the art of bringing one’s attention to the experiences happening in the present moment. Layne recommends gardening as a great way to practice grounding, and as a way to stay calm and connected during these uncertain times. For more o

Exercise Tips from Home

Stay in and work out with Layne Beachley

Tips from seven-time world surfing champ and your Club Wyndham Ambassador on how to stay in and get active, in and around your home. Use #clubwyndhamkeepsfit on your club social channels to share how you're getting active during this time.   Hi