Health and Wellbeing

INFORMATION AND ACTIVITY HUB

Fitness, well-being and mindfulness tips to help you during times of self-isolation and social distancing.

Fun Activities and Games

Iso-beard… what is it?

But it’s difficult to get a good look at one on the pokey, pixelated gallery view of Zoom. Share with us a proper, high-definition photo of your iso-beard here!

Exercise Tips from Home

Layne Beachley – Keeping the kids moving

Exercise is important for people of every age – including children. Movement helps little ones develop not just physically, but mentally and emotionally as well – and research suggests the majority are not getting a pass grade at the moment. Club

Exercise Tips from Home

Layne Beachley – Healthy at Every Age

Your Club Ambassador, Layne Beachley shares with us how her 81 year old Father inspires her daily to get up and move. There is no age limit to exercising, and it can be as simple as a nice walk along the beach, around the lake or even just down the s

Fun Activities and Games

Emma’s Anzac Day Biscuits Recipe

The Anzac biscuit is a sweet and simple biscuit well-known for it's association with the Australian and New Zealand Army Corps in World War I. Every year many families bring out their Anzac biscuit recipe and while cooking and eating them, they remem

Fun Activities and Games

10 Best Books To Transport You

Words have the magical power of shrinking distance and transporting you to the places where you would rather be – from the white sand beaches of Bali to the manicured hills of Tuscany. While you’re confined in your home, a well-crafted memoir or

Exercise Tips from Home

Layne Beachley – General Fitness

Looking for ways to keep fit during lockdown, ideas for exercise with the kids, or mindfulness and meditation courses you can do at home? Your Club Ambassador, Layne Beachley has put together a great selection of online resources for all ages and abi

Health and Wellbeing

Apple and Sour Cream Slice – Be Well Recipe

A no-guilt, great dessert or sweet slice that is as tasty as it is to bake! Thank you Tanya Dwyer for this tasty treat!  Download the JPEG recipe here or PDF version here.

Health and Wellbeing

Bacon Bone Vegetable Soup – Be Well Recipe

This Bacon Bone Vegetable Soup is a great warmer for the winter days. It's a healthy bowl of vegetable goodness, that nearly feels as good as a hug from Mum. Thanks to Tanya Dwyer for this recipe!  Download the Bacon Bone Vegetable Soup recipe in JP

Health and Wellbeing

Peanut Butter and Praline Cheesecake – Be Well Recipe

We can't keep our eyes off this recipe. A great healthy alternative for the chocolate addicts amongst us. Thank you Larna Howard for this drool-enticing recipe.  Download the Peanut Butter and Praline Cheesecake Recipe in JPEG format here or in PDF

Health and Wellbeing

Vegetarian Rice Paper Rolls – Be Well Recipe

This one is always a huge hit in our household! An easy, simple recipe that you can prepare earlier in the day if need be. Fresh, healthy, delicious! Thank you Kate Batstone for the recipe! Download the Vegetarian Rice Paper Rolls Recipe here as JPEG

Health and Wellbeing

Tuna Dip – Be Well Recipe

Everybody loves a dip! A great snack to serve with celery, carrot or healthy crackers. We'll be mixing this one up as a starter for our Easter lunch. Download the Tuna Dip Recipe as JPEG here or as a PDF version here.

Health and Wellbeing

Quinoa and Broccoli Cups – Be Well Recipe

These Quinoa and Broccoli Cups are a great healthy nutritional snack, or as a delicious lunch option! Thanks Donna Borthwick for the tasty recipe! Download the Quinoa and Broccoli Cups recipe in JPEG here or in PDF version.